In this sense of every 10 people who seek the help of a professional, 3 achieve their goal, the rest leaves it halfway
By Anonymous
Like every new year, one of the main purposes that people set is to lose weight, but not all achieve it and give up their goal in a couple of months. In order not to “die” in the attempt, it is important to set short goals until achieving it.
In this sense, of every 10 people seeking professional help, three achieve their goal, the rest throw it out halfway, he said. Erick Gutiérrez Soto, specialist in Nutrition of Hospital Clinic “Agosto 12” of ISSSTE, and of Ixcavit Spa Fitness, located in Aquiles Serdán 3002.
He emphasized that to achieve this goal of having an ideal weight it is important be constant and even if you have laziness, follow your healthy diet and exercise. He recognized that for many people it is difficult to change their habits, so it is advisable to have short-term goals and achieve them.
One of the tips that work and that I recommend to people is a motivating practice for example in a box or piggy bank deposit a certain amount for lost weight, and at the end of the goal you will not only have a saving but a change in your image and health.
He said that in this walk it is good to go hand in hand with a professional to guide you in food and exercise, but also find an accomplice, that is, a friend in this adventure that motivates you when you want to “throw in the towel”.
He indicated that something should be be very clear the person is not losing weight to go to the beach in summer, because it does not work well, you can not lose in a couple of weeks all the weight that was acquired in months or years, it requires a good food, exercise and discipline.
Dr.Agnes Roze 